True Good Happiness

One of the things I used to do to bring me some level of sanity during the most challenging days of my past would be to go for a drive with the tunes cranked. Truth is, it’s still one of my favourite things to do, to unwind. Back then, it was my escape. I could clear...

Mind Gremlins

Oh, how they often take over. We set up to learn how to do something or try to remember something we used to do from long ago. But we just can’t remember. Or we doubt what we are creating. As a writer, I experience this daily. Yes. Daily.The days...

New Year True You

I’m tickled to see how many people are sharing the misconceptions about ushering out the old and bringing in the new with resolutions. I’m equally thrilled with how many people are like ‘whatever, it’s just another day’. I’m falling somewhere on the spectrum of all of...

Remembering Stillness and Slowing Down

I decided to let myself do the opposite of what I normally do every single morning and chose to slow time and hibernate.I drank coffee in bed for five straight mornings.I wrote pages upon pages in my journal.I read a book that made me feel like I was journeying with...

Healing Rejection

Today I want to bring you into the world of rejection. Well, to explore and understand, but not to experience because it sucks. Recently I’ve found myself in various moments of being rejected which quickly spiraled into judgement and shame — questioning my worth, my...

Light and Fluffy, No thanks

Something I stand against is the light, fluffy approach that I often see taken during holistic healing work, coaching, energy medicine and the like. What I mean by this is the idea that love, light and butterflies is “the way”, and the only way. You know, the let’s...