Feb 4, 2022
Did you know that the valleys are for rest? When you find yourself in the valley, of the tour de hills and valleys – know that the valley is not the place to make decisions from. Consider that the valley is your winter. Winter is rest, renewal, hibernation. Winter is...
Aug 3, 2021
I am learning how to press the pause button before I react and embody the energy of a keyboard warrior. One of the things I’ve come to accept and appreciate in this life is the teaching from one of my dearest friends, a Shaman, that everything has a purpose, and that...
May 1, 2021
Dear Self, You were a good human today. You helped a couple people out and helped get your purple couch delivered to them. You also ate ice cream and now your guts hurt. You do remember that ice cream is dairy right? You tried Yoga today. For the first time in about 5...
Mar 29, 2021
Sorry guys, running a little late this morning. This thought flashed across my mind as if it were spoken word to a committee of people waiting for me at my desk. When I’m having difficulty wanting to sit at my desk and work, that’s when I know it’s time to shift my...
Mar 28, 2021
Some days it feels like I haven’t written in ages. Meanwhile it could have only been a day or two or a week. Some days I wonder if I should keep writing for public consumption in small spurts; or if I should keep it all nice and tidy waiting for the book. Some days I...
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