What if I suggested that maybe you have some ideas, or some actions or beliefs that haven’t been serving you. Really it’s okay, keep breathing. I’ve done a lot of work on this topic and I’m not dead. Hi! look it’s me! Writing this post...
I graduated today! How unbelievably exciting. Let’s get a few questions out of the way first shall we? Where did I graduate from you ask? What’s my degree? What’s my title? Where is my diploma? Where is the cap and gown photo? Where...
Self-care is a term often tossed around like a hot potato without really landing anywhere. I divide self-care into four main categories. Mental, Emotional, Physical and Spiritual. In the past, I was great at focusing on one area or the other, but as the other areas...
I know you like to make lists. I know you say you want to try this, or consider that, or you want to think about doing something maybe. I know you think about a lot of things. I know you have big plans, and goals. I don’t know what your goals are or what is...
Knowing when you’ve been cut off, and knowing when to cut off, plays a big role in your mental health. Is there anyone you need to cut out of your life in order to reach your goals? Someone who is sabotaging your ideas? Someone who is not helping you stay on...
I realized a while back that I was on the receiving end of WAY too many emails. Items that were simply cluttering my inbox, and I’d spend an hour getting lost in digging through the stuff I really wanted to read and review. I saw a program the other day that...
Over time, I’ve learned something important: my productivity and emotional wellness improve when my workspace feels peaceful. Because I work from a laptop, I can set up anywhere. Most days, I’m at my desk. However, when I need a change of scenery, I shift to a little...
Everyone becomes so excited to start new things, regardless of the time of year, but especially at this time of year. There are what seems to be typical seasons and reasons for people who desire to make changes. Sometimes it’s because they have an upcoming...
So it goes, many people opt to write resolutions on January 1st. They resolve to do better, feel better, quit something, start something, do something different….. and so on. You can resolve to do better now! Don’t get caught up in the hype of...
Welcome to the words of my soul. My intention is to share my thoughts, inspiration and love.
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Authentically yours,
Heather
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